Ingredients:
- 2 cups (400g) Basmati rice
- 1 cup (160g) Wild rice blend
- 5 cups (1.2L) water
- 1 tsp (6g) sea salt
- 1 lb (450g) English cucumber, diced small
- 1 lb (450g) cherry tomatoes, halved
- 1 cup (150g) red onion, finely diced
- 1 cup (130g) Kalamata olives, pitted and sliced
- 1 cup (60g) fresh flat-leaf parsley, chopped
- 1/2 cup (50g) fresh mint leaves, torn
- 1 cup (100g) crumbled feta cheese
- 3/4 cup (180ml) extra virgin olive oil
- 1/3 cup (80ml) fresh lemon juice
- 2 tbsp (30ml) red wine vinegar
- 3 cloves (15g) garlic, minced
- 1 tsp (5g) dried oregano
- 1/2 tsp (3g) black pepper
- 1/2 tsp (3g) salt
Instructions:
- Combine 400g basmati rice, 160g wild rice blend, 1.2L water, and 6g sea salt in a pot. Bring to a boil, then simmer covered until water is absorbed and grains are tender (about 20 minutes).
- Drain the cooked rice in a colander and rinse immediately with cold water until grains are cool to the touch. Note: This stops the cooking process and removes excess starch.
- In an extra large mixing bowl, combine 450g diced cucumbers, 450g halved cherry tomatoes, 150g diced red onion, 130g sliced Kalamata olives, 60g chopped parsley, and 50g torn mint.
- Gently fold the cooled rice and 100g crumbled feta cheese into the vegetable mixture using a wide spatula. Note: Folding prevents the tomatoes from bursting.
- In a jar or small bowl, whisk 180ml olive oil, 80ml lemon juice, 30ml red wine vinegar, 15g minced garlic, 5g dried oregano, 3g black pepper, and 3g salt.
- Shake or whisk the dressing until it looks creamy and emulsified.
- Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
- Cover and refrigerate for at least 2 hours until the aroma of garlic and mint is deeply integrated.