Trout is a delightful, light-flavored fish that goes well with a wide range of seasonings.
Whether you’re pan-frying, baking, broiling, or grilling your trout filet, it’s important to choose a suitable vegetable to highlight the flavor of the fish.
So if you’re wondering what vegetable to serve with trout dish, look no further. Here are the 13 best vegetables to serve with trout for a truly memorable meal.
If you are in a rush and want to know What vegetable to serve with trout, then try any of these- Brussels Sprouts, Green Beans, Mushrooms, Asparagus, Carrots, Zucchini, Arugula, Potato, Swiss chard, Parsnips, Watercress, Sweet potatoes, and Greek Potatoes.
Best Vegetable to serve with Trout. You must try
1. Brussels Sprouts
Brussels sprouts are a terrific way to add color and texture to your plate when serving trout. Roasting brings out their natural sweetness and nutty flavor. For an additional kick of flavor, add bacon or balsamic vinegar.
You can also try sautéed Brussels sprouts. These tasty little vegetables can be quickly prepped and cooked on the stovetop in minutes, perfectly complementing the mild flavor of your trout fillet.
To prepare, simply cut them into halves or quarters, depending on their size, then season and cook in a hot pan with butter or oil until tender and slightly charred for an extra depth of flavor.
Serve them alongside a simple Dijon butter sauce for an added layer of umami taste, and you won’t regret it!
2. Green Beans
Green beans pair nicely with trout due to their slightly sweet taste and crunchy texture.
To keep them from becoming soggy and overcooked during preparation, blanch them first before sautéing with garlic and butter for added flavor.
Mushrooms bring umami flavors and earthy aromas when cooked with your trout dish. They bring out the natural flavor of the fish while providing a hearty texture contrast.
You can roast, sauté, or stir-fry mushrooms. —try sautéing them in butter or olive oil, roasting them in the oven, or grilling them on the stovetop for an extra smoky flavor.
A mix of mushrooms like shiitake and portobello adds variety and depth of flavor that will complement the subtle tastes of your trout filet perfectly.
Asparagus is another vegetable that combines well with lighter fishes like trout due to its fresh grassy flavors and crisp texture when cooked properly.
You can grill or roast asparagus spears for optimal taste, but keep an eye on them, so they don’t become too soft or limp in texture during cooking.
Try roasting some asparagus in the oven for about 15 minutes (or until tender) and drizzling it with olive oil and salt for an easy side dish.
This vibrant green vegetable has a lightly sweet flavor and crunchy texture that adds an extra layer of flavor to any meal.
Carrots have a sweet flavor that pairs well with the savory flavors of trout dishes.
Carrots can be served raw or cooked in a variety of ways, such as boiled, roasted, steamed, glazed, or mashed, depending on your preference.
If you opt for roasted carrots, try adding some herbs like rosemary or thyme to give them an extra boost of flavor.
For steamed carrots, simply steam them lightly until they are just tender, and then season them with salt, pepper, and butter for an easy side dish.
There is something for everyone! Plus, it’s hard to go wrong when you pair healthy and colorful carrots with tasty trout.
One great way to enjoy this healthy combo is by preparing the trout with lemon and herbs and pairing it with caramelized glazed carrots for a light yet flavorful meal.
Zucchini is an incredibly versatile vegetable that goes absolutely with trout. It has a mild but somewhat sweet taste, and its texture is a perfect balance of crunchy and soft.
What’s more, it compliments the flavor of trout by adding its own tasty twist to any meal. Zucchini is easy to prepare and can be cooked in many different ways too – grated into salads, spiralized, sautéed, fried, steamed – the possibilities are endless!
Its high fiber content helps make this site an excellent choice for a balanced, nutritious meal. In short, zucchini is a great addition to your mealtimes when serving trout dishes!
Arugula complements trout nicely and makes for a really healthy and savory meal. This green salad is high in vitamins and minerals, and it has more antioxidants than kale or spinach.
In addition to being nutritionally beneficial, its peppery flavor complements the delicate flavor of fried fish.
A simple preparation consisting of freshly-cooked trout served over a bed of lightly-dressed arugula leaves topped with toasted pine nuts, tomatoes, and crumbled feta will delight any dinner party guest!
A potato is an excellent starchy option to serve with trout, as it brings a delicious contrast in texture and flavor.
Boiled or crumbled potatoes are the best- cooked in butter, herbs, and garlic can provide an irresistibly savory side dish that’s surprisingly simple to prepare.
Roast potatoes have the advantage of being easy to prepare ahead, and their flavor will remain delightful even after reheating.
For a lighter option that doesn’t skimp on flavor, try pan-seared potatoes seasoned with salt, rosemary, and thyme for a scrumptious rotation of flavors.
9. Swiss chard
Swiss chard is a delicious leafy green vegetable that matches wonderfully with the delicate flavor of trout.
Sauteing swiss chard helps bring out its sweetness and adds just the right amount of crunch to balance the natural tenderness of the fish.
It’s a perfect side dish because it can be quickly prepared in just a few minutes, allowing dinner to come together even faster.
Sauteed swiss chard is not only beautifully flavorful and simple to prepare, but it is also extremely nutrient-dense. This dish contains all of the elements needed for an energizing and healthy supper, including fiber, vitamins A and C, protein, magnesium, and calcium.
Parsnips are a versatile vegetable to serve with grilled or roasted trout. Parsnips bring sweetness and an added depth to the meal, but they are also a great source of dietary fiber, vitamin C, and potassium.
Parsnips have a naturally buttery texture that browns easily in the oven and can be seasoned however you like.
For example, roasting them with garlic, rosemary, and olive oil gives them a rustic flavor that perfectly complements the delicate taste of pan-seared trout.
Watercress is an underestimated vegetable, but it works particularly well as a side dish for trout. Its pleasantly pungent, green flavor complements the more delicate flavors of the fish.
Additionally, watercress contains vitamins A and C, antioxidants, and iron to benefit your health – all while adding a crunchy texture to your meal.
To prepare it with your trout dish, simply rinse the watercress and sauté it with butter in a hot pan until just wilted.
No matter what other ingredients you feature alongside your trout and watercress meal, you can be sure that this combination hits all the right spots and pleases everyone at the dinner table.
12. Sweet Potatoes
Sweet potatoes are an excellent accompaniment for trout, combining the subtle flavor of the fish with the natural sweetness of this vegetable.
Whether boiled, mashed, or roasted, sweet potatoes add a nice burst of flavor and texture to any meal.
They are delicious and provide a wealth of nutrition for your body as well! Sweet potatoes contain beta-carotene, which can promote cell growth and help improve vision, as well as antioxidants that help fight inflammation and protect against disease.
An easy way to prepare sweet potatoes that pairs deliciously with trout is by baking them in foil packets on the grill with rosemary, olive oil, lemon juice, and salt – a simple side dish with significant health benefits!
13. Greek Potatoes
Greek potatoes are an excellent accompaniment to trout and make for a hearty meal. They are savory yet slightly sweet and have a comforting, crunchy texture when roasted.
These potatoes provide much more interesting flavors than standard boiled or steamed potatoes. Greek potatoes are flavored with garlic, herbs, lemon juice, and olive oil which infuse them with complex Mediterranean tastes.
Even for those who don’t usually care for fish dishes, this potato side dish can be the star of the plate. With the perfect complement of flavors from Greek potatoes and trout, no one will be disappointed – even the pickiest of eaters!
What vegetables should you eat with fish?
When it comes to pairing fish with vegetables, there are a variety of options available. If you’re looking for a healthy option, consider adding leafy greens such as kale, spinach, or chard to your meal. These vegetables are high in vitamins and minerals and will help round out the dish.
Other good options include bell peppers, mushrooms, zucchini, squash, and asparagus. Carrots, tomatoes, and corn are also great choices that pair well with fish.
For a flavorful and colorful side dish, try roasting vegetables such as potatoes or sweet potatoes in the oven.
What starch goes with trout?
Some popular starches that pair well with trout include creamy mashed potatoes, roasted red potatoes, wild rice pilaf, couscous, and quinoa.
For a lighter side dish of starch, consider serving the trout alongside a fresh green salad or steamed vegetables.
To add more flavor to your starch dishes, try adding herbs like rosemary, thyme, and parsley. Additionally, you could top your mashed potatoes with butter or chives to add a little extra flavor.