Wraps are versatile and easy to make, making them a go-to option for busy weeknights or quick lunches.
Do you find yourself in a wrap rut? Tired of the same old sides to serve with your wraps?
Don’t worry! There are plenty of creative and delicious options to pair with your favorite wrap.
Whether you’re looking for a light salad to balance out a heavy wrap or a savory side to complement a vegetarian wrap, we’ve got you covered.
In this blog post, I will share with you some deliciously creative sides that will elevate your wrap game and make your mealtime more satisfying.
A Quick solution for what to serve with wraps – Roasted Sweet Potatoes and Brussels Sprouts, Mango and Avocado Salad, Buffalo Cauliflower Bites, Mediterranean Couscous Salad, Jalapeno Cornbread Muffins, Grilled Vegetables, Mediterranean Salad, Sweet Potato Wedges, Corn and Black Bean Salad, Cucumber, and Yogurt Dip, Fresh Veggies, Grilled Onions, Pickles, Tortilla Chips, Roasted Potatoes, Beans, Olive Oil Drizzled Grains, Hummus Dip & Veggies, Garlic Kale Chips, Roasted Sweet Potatoes and many more.
What are wraps?
Wraps are sandwiches made with tortillas, flatbread, or other similar wraps instead of sliced bread.
The ingredients used in a wrap can vary significantly but typically include proteins such as deli meats or leftover cooked chicken, eggs, and vegetables such as lettuce and tomatoes.
Wraps can also be filled with spreads like hummus for a vegetarian option.
They are often served cold or at room temperature; however, some wraps can be warmed up before consumption.
Many people find that the combination of flavors and textures in a wrap makes them an appealing way to enjoy classic sandwich fillings without the same slice of bread every time!
Wraps are made of which ingredients?
Wraps made of flour tortillas are popular among many cultures around the world. The thin, pliable dough can be stuffed with a variety of fillings, including meats, vegetables, grains, and cheese.
Flour tortilla wraps have their origins in Mexico and are now popular throughout North America and beyond.
They are often served as a meal or snack with salsa or guacamole.
Unlike bread-based sandwiches, these wraps use no butter or oil to hold them together – instead, the heat from the wrapping process helps to seal in the ingredients for a delicious treat every time.
Best side dishes to serve with wraps
Wraps are a delicious, versatile meal option that can be paired with any number of tasty side dishes. Here are 35 of the best foods to eat alongside wraps for a balanced and delicious meal:
1. Roasted Sweet Potatoes and Brussels Sprouts
Take advantage of the nutty and sweet flavors of roasted brussels sprouts and sweet potatoes for a healthy and filling side to enjoy with your wrap.
All you need to do is slice sweet potatoes and brussels sprouts into even pieces, season them with salt, pepper, and olive oil, and roast them in the oven at 400 degrees for 20-25 minutes.
2. Mango and Avocado Salad
If you’re searching for something light to cleanse your palate, a simple mango and avocado salad can do the trick.
Dice mango and avocado into small pieces and toss with lime juice, honey, and cilantro. Serve this refreshing side next to a spicy wrap for the ultimate flavor combination.
3. Buffalo Cauliflower Bites
I just love to enjoy fun and flavorful bite-sized side; that’s why I prefer buffalo cauliflower bites.
Simply coat cauliflower florets with a buffalo sauce of your choice (try making your own with hot sauce and melted butter) and bake in the oven at 425 degrees for 20-25 minutes.
4. Mediterranean Couscous Salad
Channel your inner chef by making a Mediterranean-inspired couscous salad.
Cook couscous according to package instructions and add in diced cucumbers, cherry tomatoes, feta cheese, and fresh herbs like parsley and mint.
Drizzle with olive oil and lemon juice for a tangy finish.
5. Jalapeno Cornbread Muffins
If you’re feeling a little adventurous, whip up some homemade jalapeno cornbread muffins for a cozy comfort food side.
Combine cornmeal, flour, eggs, buttermilk, sugar, salt, and diced jalapenos, bake in a muffin tin at 375 degrees for 15-20 minutes, and voila!
You have the perfect matching for a southwestern wrap or any wrap that needs a little extra heat.
6. Grilled Vegetables
I always prefer Grilled vegetables as they are flavorful and healthy, making them an excellent choice to serve with your wraps.
Zucchini, peppers, eggplants, and onions are some of the vegetables that work great on the grill. Cut them into slices or chunks and brush them with olive oil and seasonings of your choice.
Grill them until tender and serve alongside your wraps.
The smoky flavor of grilled veggies pairs well with any wrap combination, be it chicken, beef, or vegetarian option.
7. Mediterranean Salad
A refreshing Mediterranean salad is a perfect partner to any wrap. It’s light, tangy, and packed with veggies and healthy fats.
To make the salad, roughly chop a cucumber, tomatoes, and red onion, and mix them with olives and crumbled feta cheese.
Drizzle some lemon juice and olive oil, and toss everything together. Serve alongside your wraps for a healthy and flavorful side.
8. Sweet Potato Wedges
One of my favorite Crispy and delicious sweet potato wedges are a great side dish that matches well with wraps. Peel and cut sweet potatoes into wedges, then toss them with olive oil, salt, and paprika.
Spread the wedges onto a baking sheet and then bake in the oven until crispy and golden brown.
They are a healthier option to regular fries, and complement wraps that have a sweet or spicy filling.
9. Corn and Black Bean Salad
A corn and black bean salad is a quick and simple side dish that goes well with wraps. Drain and wash a can of black beans and mix them with cooked corn kernels.
Add diced red bell pepper, chopped cilantro, and lime juice. Season with salt and pepper, and voila! A colorful and flavorful side dish that will add some crunch to your wraps.
10. Cucumber and Yogurt Dip
A creamy cucumber and yogurt dip is a refreshing and simple side dish that complements and wraps beautifully.
Mix plain Greek yogurt with diced cucumber, minced garlic, chopped dill, and lemon juice. Season with salt and pepper to taste.
It’s a healthier and more tasty dish than traditional dips, and the cool and tangy flavor pairs well with meat or veggie wraps.
11. Fresh Veggies
Raw or lightly cooked vegetables such as shredded carrots, bell peppers, cucumbers, or tomatoes make great additions to any wrap.
They add crunch and flavor as well as essential vitamins and minerals to your plate.
12. Grilled Onions
I always welcome Caramelized onions to my kitchen as they always add sweetness and savory notes to wraps and can be grilled or sautéed until golden brown. It’s an easy way to boost the flavor without overpowering the other ingredients.
Sweet or spicy pickles are a classic coupling to wraps of all sorts. Their crunchy texture adds contrast, while their bright flavor helps cut through richer flavors like cheese or mayonnaise-based sauces.
14. Tortilla Chips
Crumbled tortilla chips add texture and saltiness to a wrap; they also provide your dish a satisfying crunchy contrast against softer ingredients like lettuce, tomato, avocado, and more.
15. Roasted Potatoes
Oven-roasted potatoes make a nutritious side dish that tastes nice with many types of wraps, especially those filled with proteins like chicken or steak.
You should try Black beans, garbanzo beans, or pinto beans – whatever the variety, they’re sure to make your wrap complete!
Not only do they add protein, but they also offer amazing flavor and texture combinations depending on what type you choose (and how you prepare them).
17. Rice Pilafs/Risottos
A healthy portion of fluffy rice pilaf (or creamy risotto) makes a delicious addition to any wrap lunch/dinner combo; it gives you more options for filling out your meal with carbs than just bread alone!
18. Olive Oil Drizzled Grains
Try Zesty grains such as couscous or bulgur wheat are made even better with a drizzle of olive oil for richness.
This is an ideal side dish for wraps stuffed with Mediterranean flavors such as hummus, feta cheese, and olives!
19. Hummus Dip & Veggies
I think Creamy hummus dip is always a smart choice when it comes to enhancing your wrap’s flavor profile.
Simply dip some cut-up veggies like carrots or celery sticks into the tangy dip before adding them on top of your wrap!
20. Garlic Kale Chips
My other favorite Crispy kale chips taste great with wrap. Just seasoned with garlic salt provide both texture and taste.
They are perfect if you’re looking for something slightly healthier yet still flavorful enough to enjoy with any type of wrap!
21. Roasted Sweet Potatoes
Roasted sweet potatoes are one of the most popular sides around; their natural sweetness works perfectly alongside savory meats like steak, turkey bacon strips, and more!
22. Guacamole & Salsa Bowls
Make sure to have some fresh guacamole and salsa bowls on hand for customizing your own unique twist on each wrap – use them to top off your creation for extra pizazz!
23. Steamed Broccoli & Cheese Sauce
Satisfy your taste bud by adding steamed broccoli florets smothered in cheesy sauce – it’s guaranteed to take your wrap experience up another notch in terms of deliciousness!
24. Hardboiled Eggs & Bacon Bits
Eggs aren’t just breakfast food – try topping off your favorite wrap creation with hardboiled eggs mixed in bacon bits for extra protein power plus added flavor bonus points!
25. Quinoa Salad
High-protein quinoa salad is always welcoming to my kitchen when it comes time for dinner (or lunch!) – it matches wonderfully well with veggie-focused wraps that include roasted peppers, mushrooms, and other earthy ingredients!
26. Grilled Veggies
Not all veggies need to be cooked in advance; grilled vegetables like zucchini, eggplant, and bell pepper strips add a smoky flavor not easily achieved with other cooking methods.
27. Roasted Peanuts & Cashews
If you’re looking for something crunchy yet slightly sweet, try adding roasted peanuts and cashews to your wrap – they’ll bring an interesting nutty flavor to the mix!
28. Avocado Slices
Avocado slices are a classic choice to enjoy with wraps – their creamy texture helps balance out any richness from other ingredients (like cheese or bacon) while also providing your dish with essential vitamins and minerals.
29. Sprouts & Seeds
For added protein, fiber, and antioxidants, just sprinkle on some sprouts and/or seeds (such as chia or pumpkin) for texture and nutrition.
30. Fruit Salad
I always choose Fruity flavors to taste with wraps, too – you can also try adding in a scoop of your favorite fruit salad for a touch of sweetness that matches well with savory ingredients like olive oil, feta cheese, and more!
31. Herbed Yogurt Sauce
Did you know that herbed yogurt sauce is a tasty dish for just about any type of wrap? Drizzle it on top of your creation for extra creaminess plus added flavor complexity.
32. Spicy Relish & Pickles
If you want to enjoy the tangy taste of pickled vegetables, try topping off your wrap with a dash of spicy relish or pickles – it’s sure to make your wrap extra tantalizing!
33. Bean Salad
Ready-made bean salads are great for adding fiber and protein to your meal; choose from classic varieties like black beans, chickpeas, kidney beans, and more.
34. Crushed Nuts & Seeds
A sprinkle of crushed nuts and seeds gives your dish an unexpected crunch that works well with all types of wraps; use them as garnishes or mix in some nutty flavors such as almond or walnut.
35. Roasted Garlic
For added depth of flavor, you can try roasting garlic cloves until they become golden brown; this is a great way to add additional nuances to any wrap creation.
What are the best flavors to go with wraps?
Some of the most popular flavors to go with wraps are Mexican, Asian, Italian, and Mediterranean.
Mexican-style wraps typically include ingredients such as refried beans, shredded cheese, salsa, jalapenos, and lettuce.
Asian-style wraps can be filled with stir-fried vegetables, teriyaki sauce, or soy sauce marinated chicken or beef.
Italian-style wraps usually feature ingredients like mozzarella cheese, pepperoni slices, olives, and tomato sauce.
Finally, Mediterranean-style wraps often contain hummus spread over the wrap, along with feta cheese crumbles and vegetables like spinach or cucumber.
Experimenting with different flavor varieties is a great way to create delicious and flavorful wraps!
Additionally, adding some fruit, such as apples, mangoes, or pineapple, can add a nice sweetness to your wrap.
Adding herbs such as cilantro, parsley, and oregano can also help enhance the flavors in your wrap.
Have fun experimenting with different ingredients and flavors to find your favorite combination! Enjoy!
How do you jazz up wraps?
Wraps are a great way to get creative with your lunch. To jazz up wraps, try experimenting with a variety of different fillings and sauces.
For example, instead of plain chicken, why not add some spicy salsa or sweet teriyaki sauce? Or how about adding crunchy vegetables like bell peppers, carrots, and cucumbers?
Another idea is to use different types of wraps, such as whole wheat or spinach wraps. You can also top off the wrap with cheese, nuts, or dried fruit for extra flavor.
Finally, don’t forget the condiments! Adding mayo or ranch dressing can really take your wrap to the next level!
So go ahead and mix it up – create your own unique wrap combination for a delicious meal anytime!
How do you display wraps on a platter?
There are several ways to present wraps on a platter. The most common way is to cut each wrap into two or three pieces and arrange them decoratively on the platter.
If you have multiple types of wraps, consider arranging each type in its own section. You can also roll up the wraps and serve them like sushi rolls.
Place toothpicks in between the wrapped layers for easy sharing. Another presentation option is to stack the wraps one on top of another, fanning out from a central point on your platter.
Finally, you could create a pretty pattern with your wrap ingredients, such as tomatoes, lettuce, and cucumbers.
Arrange them in an alternating pattern around the edges of the platter before adding your rolled-up wraps. Enjoy!
Read More- What side dish goes with lettuce wraps?
Conclusion on what to serve with wraps
In conclusion, there are a bunch of creative and delicious sides to serve with wraps.
Grilled vegetables, Mediterranean salad, sweet potato wedges, corn and black bean salad, and cucumber and yogurt dip are easy to make and packed with flavor.
So next time you make wraps, try adding one of these sides to elevate your meal to the next level.
FAQs on what to serve with wraps
Q1. How many wraps per person?
This will depend on various factors, such as how hungry your guests are and how many other dishes you are serving. Generally, for an average-sized person, two or three wraps should be sufficient. If your guests are especially large eaters or if there aren’t any additional dishes being served, four to five wraps per person might be necessary.
Additionally, consider the type of wraps that you’re making; if they’re particularly rich or indulgent, then one wrap per guest might suffice. Ultimately, it’s best to plan for more than what you think is necessary so that everyone can have seconds (or thirds!) if desired.
Q2. What to serve with salad wraps?
Salad wraps are a great way to mix up your lunch routine with something light, healthy, and delicious. To complete the meal, there are plenty of options for side dishes that can be served alongside your salad wraps.
Some ideas include crunchy roasted vegetables such as carrots or potatoes, a simple green salad with a light vinaigrette dressing, fresh fruit slices or cubes, hummus, whole grain crackers for dipping, and even quinoa or rice.
Depending on what ingredients you put in your salad wrap, you could also pair it with a more hearty dish like grilled chicken or salmon. There are unlimited choices when it comes to creating the perfect accompaniment to your salad wrap! Choose whatever sides best fit your taste and dietary needs to complete your meal. Enjoy!
Q3. What do you put in wraps for a platter?
A wrap platter is a great option for those looking to serve up an array of delicious flavors in one meal. Depending on your preferences, you could fill the wraps with any combination of proteins, vegetables, grains, and other ingredients.
Popular options include grilled chicken or steak strips, bell peppers, onions, black beans, quinoa, feta cheese, and tomatoes; however, there are many other ideas that can be used to create a flavorful wrap platter. Don’t forget about the sauces, either!
Hummus, tzatziki, or ranch dressing all make for excellent accompaniments to the wraps. With so many options available, creating a nutritious and varied wrap platter that everyone will love is easy! Enjoy!